Your body can heal. We show you how.
No generic advice. Just a clear path to feeling like yourself again.
Your health. A more complete picture.
At IHI, we believe healthcare should be personal, proactive, and focused on root cause healing. Through our virtual care programs, we’re making functional and integrative medicine more accessible than ever. Our mission is to help patients prevent disease, optimize heart health, and support longevity through a personalized approach to wellness.
Hear Ramona’s story
96%
of patients improved key health markers like blood pressure or cholesterol within their first year.
3,500+
patients guided through personalized, root-cause care since 2024.
87%
reported better sleep, energy, and mental clarity after six months of personalized care.
“Everything you need to completely transform your heart health.”
Dr. Sanjay, Founder of Integrative Heart Institute
Experience The HEART Framework.
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After more than 25 years in cardiology, Dr. Sanjay Bhojraj reached a difficult realization: heart disease is often developing long before anyone calls it heart disease.
The HEART Framework was created to look beyond traditional cardiovascular risk factors and understand the upstream systems influencing your health. It examines five interconnected areas: Hormones, Energy, Autonomic function, Rest & Repair, and Toxins & Triggers.
Together, these give us a more complete picture of what may be driving inflammation, metabolic dysfunction, cardiovascular risk, and how you feel day to day. The goal is to understand the biology behind the biology then build a plan around what your body needs.
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Your care begins with an in-depth consultation with the IHI team.
We review your medical history, symptoms, existing labs and imaging, and the factors that may be influencing your cardiovascular and metabolic health. If additional testing is needed, your evaluation may include the comprehensive lab panel included with your consultation, cardiovascular imaging such as a CT scan, and other testing based on your individual history.
This is where we begin putting the full picture together.
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Health transformation is not one-size-fits-all.
That’s why IHI offers personalized programs designed to meet you where you are while giving you direct access to the strategies, tools, and clinical insights Dr. Sanjay has developed over decades of patient care.
Well12
A proven 12-week transformation program focused on rebuilding the foundations that shape long-term cardiovascular health:
metabolic health
inflammation
nutrition
sleep
recovery
movement
stress resilience
longevity
This programs combines education, structure, implementation tools, and weekly office hours with Dr. Sanjay to help you make meaningful, lasting changes.
IHI Intensive
A 6-month program designed to target…
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Based on your evaluation, we'll recommend the IHI program that best fits your needs.
Well12
A 12-week program designed to rebuild the foundations of long-term cardiovascular and metabolic health. Well12 focuses on the daily factors that influence your health—from nutrition and movement to sleep, recovery, stress, and metabolic function—with education, implementation support, and weekly office hours with Dr. Sanjay.
IHI Intensive
A six-month, high-touch program for patients who need a deeper level of clinical support and ongoing oversight. Your IHI team works with you to implement your personalized plan, monitor progress, address findings as they emerge, repeat testing when appropriate, and continually refine your care based on how your body responds.
This is our most comprehensive path for creating meaningful, measurable change over time.
Proof you can’t ignore
Created by leading experts, each program focuses on balancing hormones, improving sleep, reducing stress, and building lifelong healthy habits—without pills.
Programs that work for real life.
Dr. Sanjay has spent more than two decades treating heart disease in a conventional setting. What changed him most was realizing how much of it could have been prevented earlier.
Well12 was created to give people access to the education, structure, and lifestyle transformation strategies that support long-term cardiovascular health before crisis happens.
More than 200 lives impacted in the last two years. Your future heart health is being built by the decisions you make right now.
✓ Your aches and pains disappear
✓ Your brain fog clears
✓ Your stress levels are balanced
✓ No more hunger and cravings
✓ Your mood improves
✓ More energy than you've had in years
✓ More confidence
✓ Better digestion
Trudy L.,Well12 2026 Cohort fitting into her pants from the 70’s for the first time.
Your health starts now.
Don’t wait for tomorrow, start living better today.