Experience The HEART Framework.
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After more than 25 years in cardiology, Dr. Sanjay Bhojraj reached a difficult realization: heart disease is often developing long before anyone calls it heart disease.
The HEART Framework was created to look beyond traditional cardiovascular risk factors and understand the upstream systems influencing your health. It examines five interconnected areas: Hormones, Energy, Autonomic function, Rest & Repair, and Toxins & Triggers.
Together, these give us a more complete picture of what may be driving inflammation, metabolic dysfunction, cardiovascular risk, and how you feel day to day. The goal is to understand the biology behind the biology then build a plan around what your body needs.
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Your care begins with an in-depth consultation with the IHI team.
We review your medical history, symptoms, existing labs and imaging, and the factors that may be influencing your cardiovascular and metabolic health. If additional testing is needed, your evaluation may include the comprehensive lab panel included with your consultation, cardiovascular imaging such as a CT scan, and other testing based on your individual history.
This is where we begin putting the full picture together.
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Health transformation is not one-size-fits-all.
That’s why IHI offers personalized programs designed to meet you where you are while giving you direct access to the strategies, tools, and clinical insights Dr. Sanjay has developed over decades of patient care.
Well12
A proven 12-week transformation program focused on rebuilding the foundations that shape long-term cardiovascular health:
metabolic health
inflammation
nutrition
sleep
recovery
movement
stress resilience
longevity
This programs combines education, structure, implementation tools, and weekly office hours with Dr. Sanjay to help you make meaningful, lasting changes.
IHI Intensive
A 6-month program designed to target…
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Based on your evaluation, we'll recommend the IHI program that best fits your needs.
Well12
A 12-week program designed to rebuild the foundations of long-term cardiovascular and metabolic health. Well12 focuses on the daily factors that influence your health—from nutrition and movement to sleep, recovery, stress, and metabolic function—with education, implementation support, and weekly office hours with Dr. Sanjay.
IHI Intensive
A six-month, high-touch program for patients who need a deeper level of clinical support and ongoing oversight. Your IHI team works with you to implement your personalized plan, monitor progress, address findings as they emerge, repeat testing when appropriate, and continually refine your care based on how your body responds.
This is our most comprehensive path for creating meaningful, measurable change over time.
“Everything you need to completely transform your heart health.”
Dr. Sanjay, Founder of Integrative Heart Institute
Hear Ramona’s Story
96%
of patients improved key health markers like blood pressure or cholesterol within their first year.
3,500+
patients guided through personalized, root-cause care since 2024.
87%
reported better sleep, energy, and mental clarity after six months of personalized care.
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For those managing risk factors or recovering from heart and metabolic conditions. We help patients address high blood pressure, cholesterol imbalance, insulin resistance, and prediabetes through targeted nutrition, lifestyle optimization, and advanced cardiometabolic testing.
Also supports: post–heart attack recovery, metabolic syndrome, and blood sugar regulation.
Common focuses:
High blood pressure (hypertension)
Cholesterol and triglyceride management
Insulin resistance & prediabetes
Weight optimization & metabolic inflammation
Cardiovascular recovery after cardiac events
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For women and men seeking hormonal stability and vitality. Our clinicians specialize in identifying subtle hormonal imbalances that affect energy, mood, fertility, and metabolism. We use advanced thyroid, adrenal, and sex hormone panels to guide precision care.
Common focuses:
Thyroid dysfunction (hypo/hyperthyroid, Hashimoto’s)
Adrenal fatigue & stress response
Perimenopause and menopause
Fertility and reproductive health
Testosterone and men’s hormonal optimization
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For patients seeking root-cause solutions to chronic digestive symptoms. We evaluate the gut as the foundation of systemic health, using microbiome mapping, SIBO testing, and food sensitivity assessments to restore digestion and absorption.
Common focuses:
IBS, bloating, and reflux
SIBO and microbiome imbalance
Food sensitivities and nutrient absorption issues
Leaky gut and inflammation
Gut-brain axis and mood connection
Your health, our priority.
We specialize in addressing complex, chronic, and multi-system health concerns.
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For individuals managing chronic inflammation or immune dysregulation. We take a systems-based approach to autoimmune and inflammatory conditions, identifying triggers and supporting immune balance through precision nutrition, lifestyle, and targeted therapies.
Common focuses:
Autoimmune thyroid, arthritis, or skin conditions
Chronic inflammation and joint pain
Post-viral and Long COVID recovery
Immune system rebalancing
Allergy, sensitivity, and detoxification support
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For those feeling burned out, anxious, or chronically fatigued. We assess adrenal function, circadian rhythm, and neurotransmitter balance to support deeper rest, better focus, and emotional resilience.
Common focuses:
Chronic fatigue & low energy
Sleep disorders & insomnia
Anxiety, mood changes, and burnout
Adrenal stress and cortisol imbalance
Mind-body integration & resilience practices
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For individuals rebuilding health after illness, treatment, or major life events.
Our post-recovery programs support patients after cancer therapy, stroke, heart attack, or other major diagnoses — restoring energy, rebuilding function, and preventing recurrence through a functional lens.Common focuses:
Post-stroke recovery & cognitive support
Post-cancer fatigue & immune rebuilding
Post-heart attack or cardiac rehabilitation
Detoxification after medical treatment
Longevity and optimal performance medicine
Care that works for real life.
Dr. Sanjay has spent more than two decades treating heart disease in a conventional setting. What changed him most was realizing how much of it could have been prevented earlier.
Well12 was created to give people access to the education, structure, and lifestyle transformation strategies that support long-term cardiovascular health before crisis happens.
More than 200 lives impacted in the last two years. Your future heart health is being built by the decisions you make right now.
✓ Your aches and pains disappear
✓ Your brain fog clears
✓ Your stress levels are balanced
✓ No more hunger and cravings
✓ Your mood improves
✓ More energy than you've had in years
✓ More confidence
✓ Better digestion
Trudy L.,Well12 2026 Cohort fitting into her pants from the 70’s for the first time.
Proof you can’t ignore
Created by leading experts, each program focuses on balancing hormones, improving sleep, reducing stress, and building lifelong healthy habits—without gimmicks or pills.
Your health starts now.
Don’t wait for tomorrow, start living better today.